Ready to tap into your joy?
Joy Lab is a self-guided program that helps you break free from chronic stress, anxiety, and low moods—and build the kind of resilient, meaningful life that keeps getting better.
$10/month · Cancel anytime · App included
More than feeling better.
It's about thriving.
Joy Lab is a self-guided, science-backed program that helps you understand your patterns, practice letting go, and take meaningful action—week by week, element by element.
"Healing and growth don't need to be heavy and complex to be effective. With Joy Lab, the path is doable—and sustainable."
These Elements aren't quick fixes. Quick fixes don't work for complex lives. Instead, they're building blocks for a more joyful, resilient life.
- Move through 12 carefully curated Elements of Joy, one per month
- Experience an upward spiral—strengthening one element grows all the others
- Grounded in modern neuroscience, psychology, and timeless wisdom traditions
- Designed for real lives—about 45 minutes per week is all you need
- Self-guided and flexible—go at your own pace, on your schedule
One element.
One month. Deep roots.
Each month, you'll explore one element that becomes the lens through which you live—woven into your everyday life in realistic and deeply meaningful ways.
The Upward Spiral Effect
As you strengthen one element, the others grow too. That's the synergy that creates big, lasting changes. Inspiration deepens Gratitude. Awe expands Curiosity. Compassion amplifies Love. This is how Joy Lab creates transformation that actually sticks.
A rhythm that fits
your life.
Joy Lab is built around a simple weekly rhythm. Each week, you'll listen, experiment, and practice—with everything accessible right in the Joy Lab app.
Everything lives in the Joy Lab App
The Joy Lab app is your home base—designed to be easy, intuitive, and encouraging. Track your progress through the Elements, access experiments anytime, connect with the community, and celebrate milestones. Your whole program, in your pocket, whenever you need it.
Where modern science
meets timeless wisdom.
Joy Lab isn't built on one tradition. It draws from four powerful domains to support your whole self—mind, heart, and spirit.
Not your typical
mindfulness program.
Most programs ask too much, for too short a time. Joy Lab is built to fit your life—and grow with you indefinitely.
| Most Mindfulness Programs | Joy Lab ✦ | |
|---|---|---|
| Duration | 6–8 weeks, then what? | Ongoing, self-paced |
| Weekly Time Ask | 4–8 hours/week | ~45 minutes/week |
| Focus | Fix what's broken | Build what's strong |
| Tools | Primarily meditation | Diverse strategies that honor your interests |
| Goal | Reduce symptoms | Tap into authentic, lasting joy |
| Structure | Rigid, instructor-led | Flexible, self-guided with expert guidance |
Tools for life.
Not just for now.
-
Manage Stress, Anxiety & Low Moods
A practical, empowering toolkit to navigate difficult emotions—drawn from the most effective evidence-based approaches available.
-
Deeper Self-Understanding
Recognize your thought patterns, emotional triggers, and unconscious habits—and understand how to shift them.
-
Meaningful Daily Actions
Small, doable practices that compound over time. Nothing overwhelming—just consistent, purposeful steps toward the life you want.
-
Connection to Your Inner Resilience
Reconnect with the resilience and vitality that's always been inside you—your joy grid, ready to be activated.
Tap into your
joy grid.
Think of Joy Lab as your personal joy charger. Inside you, there's an inner current of resilience, vitality, and wellbeing—always there, even when it feels far away. Joy Lab gives you the tools to reconnect with it: to find it on hard days, to deepen it on good ones, and to make it your default setting.
Ready anytime you need a lift in mood, energy, or spirit. That's the promise of Joy Lab.
Expert voices.
Human hearts.
Joy Lab is co-hosted by two leading clinicians who bring the rigor of science together with the warmth of genuine care.
Everything you need.
Nothing you don't.
Joy Lab membership is simple, affordable, and built to support you for as long as you want to keep growing.
- 📱Full access to the Joy Lab App (iOS & Android)
- 🎙️New podcast episodes every week—your built-in coach
- 🧪Weekly Experiments that connect directly to each episode
- 💬Community space to discuss podcasts and experiments with fellow members
- ✦Nombi Award–nominated content in the Wellness & Relationships category
- 🔓Access to all 12 Elements of Joy as you move through the program
- Joy Lab App (iOS & Android)
- Weekly podcast episodes
- Weekly experiments & practices
- Community discussion space
- All 12 Elements of Joy
- Evidence-based mental health tools
- Cancel anytime, no commitment
Joy is not a destination.
It's a practice.
You don't have to wait until everything is perfect or until you feel ready. Joy Lab meets you where you are—and helps you build from there. One week. One experiment. One element at a time.
