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Episodes
Sympathetic Joy: Happiness Goes Viral
The element for this episode is sympathetic joy, which is the practice of delighting in other people’s happiness. But it’s easier said than done—especially when we feel others' accomplishments are unfairly earned or...
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#8 Why Gratitude Is Good (And Gratefulness Is Great)
Today, we’re discussing gratitude. However, we're not talking about the gratitude associated with cliche sayings stamped on mugs or “#blessed” posts on Instagram.
We’re diving into the goodness of gratefulness that’s...
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#7 You're Wired for Compassion
The element for this episode is compassion. Given everything that’s going on in the world today, it’s more important than ever. Despite this growing need for compassion, it’s often confusing and misunderstood. In this...
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#6 The Five Lessons on Loving Well
The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it’s easy to close our hearts to love, in fear of becoming...
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#5 Let Go of Shoulds, Let in Fun
Fun is essential for optimal mental health. But, what if your ‘shoulds’ are blocking all the fun? As humans, we can unintentionally, from our own perceptions and thinking, get in the way of our own fun. In this...
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#4 Letting in the Good
Dr. Henry Emmons and Dr. Aimee Prasek are talking all about awe today. Awe might seem like a rare occurrence and entirely outside of your control. But, that’s not true! Awe is really about letting in more of the good...
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Curiosity- Reshaping Your Brain
In this episode of JoyLab, our hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can...
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The Handle of Hope
Welcome back to the Joy Lab podcast, where we help you uncover and foster your most joyful self. Dr. Henry Emmons and Dr. Aimee Prasek are ready to bring you the ideal mix of soulful and scientifically sound tools...
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#1 A Joyful Life is Natural
Are you ready to uncover and foster your most joyful self? Dr. Henry Emmons, MD, is an author and an integrative psychiatrist with over three decades of experience. Dr. Aimee Prasek, PhD, is a researcher and educator...
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