Joy Lab Podcast

Joy Lab Podcast

Hosted by: Henry Emmons, MD and Aimee Prasek, PhD

Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and...

All Episodes

Episodes

The Five Lessons on Loving Well

The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it’s easy to close our hearts to love, in fear of becoming...
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Let Go of Shoulds, Let in Fun

Fun is essential for optimal mental health. But, what if your ‘shoulds’ are blocking all the fun? As humans, we can unintentionally, from our own perceptions and thinking, get in the way of our own fun. In this...
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Letting in the Good

Dr. Henry Emmons and Dr. Aimee Prasek are talking all about awe today. Awe might seem like a rare occurrence and entirely outside of your control. But, that’s not true! Awe is really about letting in more of the good...
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Curiosity- Reshaping Your Brain

Episode #3

In this episode of JoyLab, our hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can...
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The Handle of Hope

Episode #2

Welcome back to the Joy Lab podcast, where we help you uncover and foster your most joyful self. Dr. Henry Emmons and Dr. Aimee Prasek are ready to bring you the ideal mix of soulful and scientifically sound tools...
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A Joyful Life is Natural

Are you ready to uncover and foster your most joyful self? Dr. Henry Emmons, MD, is an author and an integrative psychiatrist with over three decades of experience. Dr. Aimee Prasek, PhD, is a researcher and educator...
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