All Episodes
Episodes
165. Three Questions for You...
Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know what's working, what you want to see more of, and what we can do...
View Episode
164. Stuck In Judgment Or Self-Criticism? Here's How to Break Free
Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can...
View Episode
163. Are You a Short Sleeper?
Are four hours of sleep enough to function well? How about six? In this episode of the Joy Lab podcast, we'll dig into how much sleep most folks need, and the importance of sleep with a focus on 'short sleepers.'...
View Episode
162. Getting Comfy w/ Not Knowing
"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help...
View Episode
161. Magnesium for Anxiety & Depression
In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its...
View Episode
160. No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in...
View Episode
159. It's OK to Check Out (as long as you check back in)
In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to...
View Episode
158. See Your Inner Light With Awe (encore)
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice...
View Episode
157. Mental Health & The Male Hubris, Female Humility Effect
There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact...
View Episode
156. How Do I Know If I'm Thriving? (special community talk share + short practice)
How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin...
View Episode
155. Sad Music... For A Mood Boost?
Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some...
View Episode
154. Flow & The Art of Non-Doing
We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge...
View Episode
