All Episodes
Episodes
261. Why You Feel Like You Never Have Enough Time (And What to Do About It) (encore)
We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder...
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260. Perfectionism Is Stealing Your Balance — Here's How to Take It Back [encore]
We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder...
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259. Why Your Brain is Craving Quiet (And What to Do About It) [encore]
We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder...
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258. Renewal Without the Hustle: How to Let Growth Happen This Season
We're doing something a little different this month — and a little more of nothing. This is our new "month of renewal" format (happening three times a year in April, August, and December). We're essentially exploring...
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257. Your Grief Is Valid, Even If It Doesn't Fit a Category or Stage (Grief Recovery & Healing Series part 10)
This is it — the finale of our 10-part series on grief, and we're closing with a Gate that might be the most quietly powerful one yet: Other. That's right, the catchall. The one that says: if your loss doesn't fit...
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256. Anticipatory Grief: How to Love Fully When You Know Loss Is Coming (Grief Recovery & Healing Series part 9)
Grief doesn't wait for loss to arrive. Sometimes it shows up early — sitting beside you while someone you love is still right there. That's anticipatory grief, and if you've ever felt your mind drift to a future...
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255. You Don't Have to Be There to Feel It: Collective & Secondary Trauma + Your Mind-Body Connection (Grief Recovery & Healing Series part 8)
Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break...
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254. Grief for Harm Done & Self-Compassion: You Are More Than the Worst Thing You've Done (Grief Recovery & Healing Series part 7)
In this episode of Joy Lab, we'll explore the Sixth Gate of Grief: the grief we carry for harm done to ourselves and others. We'll draw on the expanded framework of Francis Weller's gates of grief to unpack why this...
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253. Ancestral Grief, Epigenetics, & Holistic Mental Health (Grief Recovery & Healing Series part 6)
What if some of the grief you carry isn't entirely yours? In this episode we'll open what Francis Weller identified as the Fifth Gate of Grief: ancestral grief. We're talking about the unacknowledged, untended sorrows...
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252. The Grief of What Should Have Been & The Loss of Not Being Truly Seen (Grief Recovery & Healing Series part 5)
What if the loss you're carrying doesn't have a name — no death, no disaster, just a quiet, persistent ache that something was always missing? In this episode of Joy Lab, we'll look at Gate Four of our grief series:...
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251. We’re Wired to Grieve Together: Why Collective Grief Affects Your Mental Health & the Coping Skill of Gathering (Grief Recovery & Healing Series part 4)
We're diving deep into Francis Weller's third gate of grief: the sorrows of the world. This gate reminds us that collective losses like wars, violence, injustice, and environmental destruction impact us whether we...
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250. Grieving the Parts of You That Have Not Known Love & Welcoming Them Back With Self-Acceptance & Self-Love (Grief Recovery & Healing Series part 3)
We're exploring the second gate of grief from Francis Weller's framework: The Places That Have Not Known Love. Unlike the first gate (episode #249)—which dealt with more of the external losses—this gate turns inward...
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