168. Making Friends & Accepting Love
In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an example of fostering meaningful connections. We'll talk a bit about the how-to's of building connections, focusing on the necessity of both giving and receiving love.
Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, lift depression, and live with more meaning and resilience.
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Key moments:
00:00 Welcome to the Joy Lab Podcast
00:38 Community Mailbox: Building Deep Connections
00:58 Exploring the Japanese Tradition of Moai
02:43 The Importance of Social Connections
05:19 Personal Stories and the Power of Acceptance
10:03 The Give and Take of Relationships
11:34 Closing Thoughts and Maya Angelou's Wisdom
11:58 Thank You and Final Notes
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at JoyLab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads at Bookshop.org.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
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