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Joy Lab Program

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Build resilience, uncover your joy.

How it works

01

Listen to the Podcast

Your weekly Joy Lab Podcast episode is your built-in coachā€”Henry and Aimee guide you through each Element with warmth, science, and real-world wisdom. About 20-30 minutes.

02

Try the Experiment

Each episode comes with a hands-on Experiment. These science-backed practices are drawn from mindfulness, CBT, and positive psychology.Ā About 20-30 minutes.

03

Feel the Shift

Over time, small practices compound into profound change. The Elements support each other, the upward spiral builds, and your inner joy grid lights up naturally and sustainably.

Sample Course Outline

Resilience - May 2026

  1. The Science and Soul of Resilience

    2 lessons

    1. Podcast Episode 263

      1. From Surviving to Thriving: The Science and Soul of Resilience

    2. Experiment

      1. Breath Awareness Practice

  2. Calming the Mind

    2 lessons

    1. Podcast Episode 264

      1. How to Calm the Mind & Not Feed the ANTs (Automatic Negative Thoughts)

    2. Experiment

      1. Observing Self Meditation

  3. Working with Emotions

    2 lessons

    1. Podcast Episode 265

      1. The Art & Science (+ Shoveling) of Letting Emotions Move Through You

    2. Experiment

      1. Embody, Observe, Yield

  4. The Heart of Mental Health

    2 lessons

    1. Podcast Episode 266

      1. Cultivating a Good Heart: The Resilience Shortcut That Beats The Latest 'Morning Routine' TikTok

    2. Experiment

      1. Heart Check-In

  5. Creating Deep Connections

    2 lessons

    1. Podcast Episode 267

      1. You Can't Do Life Alone: Deep Connection is a Key to True Resilience

    2. Experiment

      1. Explore Your Connections

Here's what others are saying...Ā 

Joy Lab Program Member

"I am so grateful for Joy Lab. The Elements & Experiments speak to me, and I finally feel like I am getting the answers to becoming the best version of myself. Especially the info around looping thoughts and being overly curious. I write down so much of what you say so that it really sinks in; it is all so valuable, and I get it. I'm doing the work, and it feels great!"

Joy Lab Program Member

"This program is so well-paced, the information at a level that is accessible, the exercises meaningful. Best of all, everything is set up to be completely applicable to one's life."

Joy Lab Program Member

Ā "This program is a life line back to myself and a new normal."