173. Practicing the Art of Love
We're diving into our Element of love in this episode; those genuine, deep connections that feed every aspect of wellbeing. We'll focus on five key lessons of loving well: loving oneself, seeing the innocence in others, embracing vulnerability, listening deeply, and creating a House of Belonging.
About Joy Lab: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
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Key moments:
00:00 Welcome to the Joy Lab Podcast
00:42 Exploring the Element of Love
04:55 The Five Lessons of Love
05:11 Lesson 1: Love Yourself First
09:13 Lesson 2: See the Innocence in Others
14:06 Lesson 3: Embrace Vulnerability
18:24 Lesson 4: Learn to Listen Deeply
19:41 Lesson 5: Create a House of Belonging
24:04 Closing Thoughts and Poem
25:06 Thank You for Listening
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
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