171. Where's Your Third Place?
Do you have a 'Third Place?' If you don't (or don't know what that is), be sure to take some notes for this episode. We'll talk about a Third Place (a term coined by sociologist Ray Oldenburg) as a an accessible, often public space that invites a diversity of folks to gather. In this episode, we'll get into the simple ways we can all deepen our connections and foster joy through Third Places and also by 'Building a House of Belonging.'
Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, lift depression, and live with more meaning and resilience.
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Key moments:
00:00 Introduction to Joy Lab
00:40 Exploring the Concept of Connections
01:45 Understanding Third Places
03:45 Challenges to Finding Third Places
06:18 Building a House of Belonging
08:32 Creating Meaningful Connections
14:16 Taking Action to Foster Belonging
16:05 Closing Thoughts and Maya Angelou's Wisdom
16:37 Conclusion and Program Information
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- David Whyte website
- Meditation/visualization to create a house of belonging: You Belong and Are Connected [ep. 75]
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads at Bookshop.org.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
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