158. See Your Inner Light With Awe (encore)
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offer some practical steps to welcome more awe into our lives and uncover more of the joy that resides within us.
About Joy Lab: Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, uplift mood, and live with more meaning and resilience.
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Key moments:
00:00 Welcome to Joy Lab
00:43 Exploring the Theme of Awe
01:32 The Mystery and Value of Awe
03:05 Mary Oliver's Perspective on Awe
05:37 Understanding Cognitive Barriers to Awe
13:47 Awe from Within: A Personal Story
22:43 Practical Tips for Cultivating Awe
24:00 Conclusion: Embracing Awe in Everyday Life
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
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