155. Sad Music... For A Mood Boost?
Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some reason why we are drawn to sad music and the diverse emotions it evokes, including nostalgia, peacefulness, and empathy. The study also found four dimensions or rewards of listening to sad music: imagination, emotional regulation, empathy, and experiencing emotions without real-life implications. Long song short, there's a real therapeutic and connecting power of sad music and it can be a valuable mindfulness practice for emotional processing.
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Key moments:
00:00 Introduction to Joy Lab Podcast
00:40 Personal Music Memories
02:42 The Paradox of Sad Music
04:25 Research Insights on Sad Music
07:28 Personal Reflections on Sad Music
10:40 Conclusion and Final Thoughts
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
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- Check out our favorite resilience-boosting reads: Bookshop.org
- Studies & articles referenced:
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