154. Flow & The Art of Non-Doing
We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge and have some confidence in our abilities before the art of letting go can occur. Tune in for some tips on how to shake overthinking so you can tap into more flow.
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Key moments:
00:00 Welcome to Joy Lab
00:39 Introduction to Flow
02:56 The Science Behind Flow
06:07 Practical Insights on Achieving Flow
07:52 Flow in Everyday Activities
12:00 Encouragement to Find Your Flow
13:22 Conclusion and Final Thoughts
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
- Studies referenced:
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