148. Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay)
We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In this episode, we'll share how hope work with the help of traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better life satisfaction, a stronger sense of purpose, and higher possibility of achieving set goals.
About Joy Lab: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.
If you enjoyed this episode, please subscribe, rate and review us wherever you listen to your favorite podcasts!
Like and follow Joy Lab on Socials:
Key moments:
00:00 Introduction to the Joy Lab Podcast
00:45 Unveiling the Theme: Hope
02:06 The Two Wolves: A Story of Hope and Fear
05:04 The Neuroscience of Hope
11:55 The Enemies of Joy: Brain Imbalance and Toxicity
13:39 The Power of Perception and Genetics
14:56 The Unsettled Mind and the Illusion of Separation
21:30 The Power of Hope in Mental Health
23:26 Conclusion: Embracing the Invisible Joy
23:57 Outro and Disclaimer
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
