132. Discovering Your Resilience Type (+ Our Updated Resilience Quiz)
In this episode of the Joy Lab podcast, we talk about our updated resilience quiz and the power of identifying your Resilience Type. The new quiz is more focused on innate strengths and is intended to provide insightful and relevant paths to consider as we foster more resilience and live more joyful lives. We'll also highlight the fluid nature ofResilience Types and caution against rigid categorization. It's a good reminder that we all possess a multitude of resilient qualities.
About Joy Lab: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North. You can find the Resilience Quiz and Resilience tools over at naturalmentalhealth.com.
Key moments:
00:00 Introduction to Joy Lab Podcast
00:39 Unveiling the Updated Resilience Quiz
01:33 The Importance of the Resilience Quiz
04:12 Understanding Different Patterns of Anxiety and Depression
08:27 The Evolution of the Resilience Quiz
10:25 The New Resilience Quiz: A More Insightful Approach
12:43 Using the Resilience Quiz for Personal Growth
14:54 Closing Thoughts and Next Steps
15:24 Disclaimer and Terms
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
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