128. Is It Burnout or Depression?
In this episode of the Joy Lab podcast, we're sharing a live chat we had in our Natural Mental Health Community. We tackled the topic of burnout, discussing its characteristics, causes, and how it differs from depression. After this episode, we'll share a burnout meditation you can use to illuminate your own possible experiences of burnout and depression. And stay tuned for our burnout series coming up in the next several months. In that series, we'll explore more contributors and antidotes to burnout.
About Joy Lab: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.
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Key moments:
00:00 Welcome to Joy Lab: Uncovering Joy Through Science and Soul
00:39 Introducing the Burnout Series: Understanding and Overcoming Burnout
03:02 Personal Journey: Dr. Emmons' Battle with Early Burnout
07:30 The Rising Crisis of Burnout in Healthcare and Beyond
09:06 Burnout vs. Depression: Exploring the Distinctions
15:54 Addressing Burnout: Strategies and the Importance of Inner Work
17:42 Closing Thoughts and Resources
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
