121. The Spring-Time Mood Change to Know About
In this episode, we discuss the variations of Seasonal Affective Disorder (SAD) and mood shifts that surface in different seasons... particularly the less-talked-about shift that can happen between mid-February and April. This is a time when individuals might feel more agitated and overactive compared to typical winter depression. We'll talk about some key strategies to consider such as awareness and wait-it-out, light adjustment, focusing on sleep, physical movement, dietary changes, and certain supplements. Remember, this is a natural transition and, at the same time, it's always a good idea to work with a medical professional if symptoms persist.
About Joy Lab: The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
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Key moments:
00:00 Introduction to the Joy Lab Podcast
00:38 Understanding Seasonal Mood Changes
04:04 Strategies for Managing Seasonal Mood Shifts
11:40 Natural Therapies for Seasonal Mood Shifts
13:45 Closing Thoughts and Whitman Quote
14:23 Outro and Disclaimer
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
