120. Our Tendency to Dwell on Negative Info + Self-Acceptance Meditation (special LIVE replay)
In this episode, we're replaying a special LIVE chat from our Natural Mental Health Resilient Community. In this chat, we briefly talk about what resilience is and how self-acceptance and connection are critical factors in building resilience. We also highlight a very common obstacle known as the 'positive-negative asymmetry effect' or our human tendency to dwell on negative information more than positive information. This can be an obstacle to self-acceptance and it's important to call out. This chat also ends with a guided practice led by Dr. Henry Emmons, focusing on self-acceptance and the practice of letting go of self-judgement.
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Key moments:
00:00 Introduction to the Joy Lab Podcast
00:32 Understanding Resilience
02:33 Key Aspects of Resilience: Self Acceptance and Connection
03:35 The Role of Self Acceptance in Resilience
04:13 The Power of Connection in Building Resilience
04:20 Overcoming Obstacles to Self Acceptance
05:18 Understanding the Positive Negative Asymmetry Effect
07:36 Practical Exercise for Self Acceptance
22:08 Closing Remarks and Appreciation
23:21 Important Disclaimers and Terms
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
