118. How to Savor Uncertainty
In this episode, we're talking about the relationship of joy and uncertainty. Uncertainty usually gets a bad rap, but we're wired to navigate uncertainty far more elegantly than we might believe. We'll highlight how initially, uncertainty can lead to discomfort. However, the next step in this process is often a draw to be present, savor something, and connect with others.
About Joy Lab: Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, uplift mood, and live with more meaning and resilience.
If you enjoyed this episode, please subscribe, rate and review us wherever you listen to your favorite podcasts!
Like and follow Joy Lab on Socials:
Key moments:
00:00 Introduction to Joy Lab Podcast
00:38 Exploring the Element of Savoring
01:22 The Joy of Certainty...Really?!
02:00 The Role of Uncertainty in Joy
02:32 The Surprising Strategy to Boost Savoring
05:38 The Impact of Uncertainty on Savoring: A Study
08:17 Understanding the Human Response to Uncertainty
10:00 The Power of Savoring in the Face of Uncertainty
13:33 The Role of Awareness in Embracing Uncertainty
14:54 Closing Thoughts and Wisdom from Pierre de Ronsard
15:09 Outro and Disclaimer
Sources and Notes:
- Gregory, A. L., Quoidbach, J., Haase, C. M., & Piff, P. K. (2023). Be here now: Perceptions of uncertainty enhance savoring. Emotion, 23(1), 30–40. Access here.
- Dr. Lucy Hone's website, "Coping with Loss"
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
