117. Movement and Exercise for Mental Health
In this episode, we explore the power of movement and how it differs from exercise. Why distinguish between the two? Because movement can offer unique benefits for mental health and overall wellbeing. Drawing from personal experiences as well as relevant research, we'll highlight ways to embrace simple, daily movements that can support mood, memory, sleep, and overall wellbeing.
About Joy Lab: The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
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Key moments:
00:00 Introduction to Joy Lab Podcast
00:38 The Importance of Movement vs Exercise
04:02 Personal Experiences and Insights on Movement
06:10 The Science Behind Movement and Exercise
08:47 The Role of Exercise in Stress Management
12:45 Practical Strategies for Incorporating More Movement
16:55 Closing Thoughts and Resources
18:10 Disclaimer and Conclusion
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
