116. The Practice of Savoring (special replay of the best dopamine hit)
In this episode, we dive deep into the concept of 'savoring,' an often-dismissed element of joy, packed with transformative potentsial. We'll highlight how savoring is an essential aspect of emotional regulation, a skill we can improve with practice, and a powerful tool to tap into and even recalibrate our dopamine system.
About Joy Lab: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
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Key moments:
00:00 Introduction to the Joy Lab Podcast
00:36 Exploring the Element of Savoring
01:28 The Science Behind Savoring
02:24 The Power of Savoring in Daily Life
07:26 Savoring and the Dopamine System
15:14 The Role of Savoring in Emotional Regulation
20:45 Personal Experiences with Savoring
25:08 The Many Ways to Savor
25:50 Closing Thoughts and Invitation to the Joy Lab Program
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
