114. Tap Into Your Inspiration (special replay)
In this episode, we're revisiting an older episode on the power of inspiration. Inspiration is a powerful aspect of personal growth and mental health and there are ways we can nurture the inner-aspects of this element so it's more likely to show up in our lives. Inspiration is also a key factor in achieving goals and resolutions... as are the fallow periods when inspiration seems to b running dry. Those periods can offer the rest and renewal that is essential for inspiration to rise out of.
About Joy Lab: The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
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Key moments:
00:00 Introduction to the Joy Lab Podcast
00:36 Revisiting Inspiration 101
01:33 Understanding the Element of Inspiration
03:36 The Role of Inspiration in Task Completion
05:03 Personal Experiences with Inspiration
08:13 The Importance of Inspiration in Daily Life
09:27 The Role of Inspiration in Personal Growth
14:55 Understanding the Qualities of Inspiration
26:36 Conclusion: Cultivating Inspiration in Your Life
Sources and Notes:
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Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
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Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
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Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
