110. Resolutions With a Healthier Twist
Resolutions can often feel a bit too... heavy. Let's take a fresh perspective on resolutions and goal-setting. In this episode, we'll talk about leveraging the 'Fresh Start Effect' with a more empowering and effective frame for establishing new habits.
About Joy Lab: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
If you enjoyed this episode, please subscribe, rate and review us wherever you listen to your favorite podcasts!
Like and follow Joy Lab on Socials:
Key moments:
00:00 Introduction to Joy Lab Podcast
00:40 The Science and Soul of Resolutions
04:04 The Fresh Start Effect and Temporal Milestones
05:03 The Psychology of Past and Current Selves
06:54 The Role of Self-Compassion and Self-Acceptance in Goal Setting
12:01 The Neuroscience of Approach-Oriented Goals
18:00 The Pitfalls of Overly Rigid Goal Setting
19:47 The 51 Percent Rule: A New Approach to Success
20:56 Closing Thoughts and A Blessing for Courage
22:07 Outro and Disclaimer
Sources and Notes:
-
Dai, H., Milkman, K., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior
Koestner, R., Lekes, N., Powers, T. A., & Chicoine, E. (2002). Attaining personal goals: Self-concordance plus implementation intentions equals success. - Douglas Adams: The Hitchhiker's Guide to the Galaxy
-
Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
Check out our favorite resilience-boosting reads: Bookshop.org
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
