93. The Power of Gratitude (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)
We're diving deep into the science and soul of gratitude in this episode. Learn how it can positively impact your relationships, physical health, mental health, and even your 9 to 5. Of course, gratitude isn't always easy. Dr. Emmons and Dr. Prasek discuss the obstacles to gratitude, what it can look like in the face of loss or stress, and realistic strategies to put it into practice.
About Joy Lab: The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
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On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
