81. The Subtypes of Depression and Anxiety (Depression and Anxiety Coping Skills Podcourse)
Are you tired of not finding answers that resonate with your unique experience of depression, anxiety, or stress? In this episode, we're breaking down the traditional barriers of understanding depression and anxiety and introducing you to an innovative approach – the three subtypes. Determining where you tend to fall with these subtypes can help you gain a more empowering perspective of depression and anxiety while also helping you tailor your mental health journey.
The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
Like and follow Joy Lab on Socials:
Here are some notes about the subtypes:
- Anxious Mood: This subtype is likely the most common, mainly because it is closely linked to stress. Dr. Emmons discussed how anxiety, sleep disturbances, and feelings of insufficiency play a role in this pattern.
- Agitated Mood: This subtype might have flown under the radar for some, but it's crucial to recognize, especially when considering medications. Dr. Emmons noted the edginess, irritability, and restlessness that can characterize this pattern.
- Sluggish Mood: If you've ever felt like you're stuck in a cycle of inactivity, sadness, and a lack of motivation, this subtype might be familiar. Dr. Emmons also discussed how this pattern can be linked to stress and seasonal changes.
In the next section of more "body-focused" lessons, we'll talk about lifestyle medicine and self-care practices that can make a real difference in your mood and overall wellbeing.
Links and Sources:
- This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to.
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
-
Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
-
Check out our favorite resilience-boosting reads: Bookshop.org.
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
