79. What's Depression... Really? (Depression and Anxiety Coping Skills)
Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe in a holistic approach to mental health. We understand that the mind, body, and heart are interconnected, and we're here to empower you to address all aspects of your wellbeing. That means that this thing we call depression (and anxiety and stress) doesn't just show up in one domain or identically for every person. Depression is a dynamic, evolving experience. And in the majority of cases, it's just a natural part of living this human life. In this episode, we'll dig into this thing we call depression and outline a bit more about the full podcourse we're embarking on together.
Note: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to.
The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
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Here are some essential steps to get the most out of the course:
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Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
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Follow the Joy Lab Podcast: Make sure you're following us on your preferred podcast platform to stay in the loop.
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Visit Our Podcourse Page: This is your go-to place to find all episodes in one convenient place for easy reference and sharing.
About the course: The Podcourse covers some of the most essential coping skills for depression, anxiety, and chronic stress. However, we don't think "coping" is where we should stop. We'll work through the resilience-boosting strategies that nourish your body, mind, and heart in meaningful ways. This moves the goal from not just feeling better, but truly embracing your most resilient and joyful self.
What to Expect: We've structured this program systematically, addressing the three pillars of body, mind, and heart. You can expect new episodes every Wednesday and Saturday, filled with invaluable strategies and resources.
We understand it may seem complex, but we're committed to making it straightforward and accessible. Take what resonates with you and suits your unique journey. We'll be right here with you, setting the stage before Henry guides you through each lesson. Our goal is to provide you with actionable insights to support your mental health.
Links and Sources:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life).
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
