70. Update and Special [Super fun!] Replay
Fun rarely gets attention when it comes to mental health. And that’s a huge oversight, because fun (or play) is a really powerful concept when it comes to good mental health. And, when we’re dealing with something like depression, infusing more fun or play into our day can be a really potent support to help us feel a bit better. Of course, there are obstacles that can block our fun. In this episode, we're unearthing episode #5 for a bit of a primer on fun. We discuss what fun is, how fun can take shape, how mindset can shift us immediately into fun, and some common obstacles. And next episode, you’ll find a play meditation so you can take what we talk about here in this episode and start practicing more fun.
The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.
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Links and Sources:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- More pods on our element of "Fun"
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Counterclockwise: Mindful Health and the Power of Possibility (Dr. Langer's book highlighting the counterclockwise research)
- About Portia Nelson (Autobiography in Five Short Chapters)
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
