68. Getting Out of Our Own Heads with the Aspect of Wonder
In this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this aspect helps us keep our curiosity and awe focused on the wellbeing of the person speaking. With this aspect, we can ask questions that help illuminate the truth for another. Using this aspect of deep listening in conversation is surprisingly powerful; for the speaker and the listener. We'll talk about the power of this aspect and how to practice it amidst some common obstacles.
Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, lift depression, and live with more meaning and resilience.
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Links and Sources:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- More pods from this "listening deeply series"
- More pods on our element of "Awe"
- Chemistry of Calm (Dr. Emmons' book referenced in this series)
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
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