33. Intro to Your Three Meditation/Visualizations
Greetings, everyone! You'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations will help you work with the elements of gratitude, sympathetic joy, and transitioning into the new year with our element of inspiration.
The first one will be episode #34. You'll then have two more, episodes #37 and #39.
We hope you find these meditation nourishing. Use them again and again, whenever you need to brew up these elements of joy and tap into your most resilient, joyful self.
The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
Like and follow Joy Lab on Socials:
Key Takeaways:
- You have a built-in biofeedback system that can help you notice and open up to let in more of the good. The mediations that we'll offer you over the next two months will help you work with that system.
- Like working with any system or tool, you need to practice. Use these meditations to hone your skills so you can notice sensations in your body more quickly and with better discernment and so you can feel more grounded, more open, and filled with more gratitude.
Links Mentioned:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- Joy Lab podcast episode 8 (Why Gratitude Is Good [And Gratefulness Is Great])
- Joy Lab podcast episode 30 (Gratitude in the Wild: See What Is)
- Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is)
- Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
