The Roots of Resilience
We’re all wired for resilience. It’s built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to a level you might not have thought you could get to.
Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.
Like and follow Joy Lab on Socials:
IN THIS EPISODE:
- [03:34] What does resilience mean and why do so many people struggle with it?
- [11:30] Aimee explains the term Ordinary Magic and the research behind it.
- [14:50] Key factors to boost your resilience.
- [18:32] Restoring resilience through our model, The Roots of Resilience.
- [24:20] Emotional reactivity and how it's related to depression.
Key Takeaways:
- Everyone has a different level of resilience and it’s determined by three primary things: genetics, early childhood, and current stress.
- The Roots of Resilience include: Balancing brain chemistry, managing energy, aligning with nature, calming your mind, turning toward the feeling, cultivating a good heart, and creating deep connections.
- It is never too late to learn the skills or support others so that our natural resilience can take the lead.
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Ordinary Magic, Resilience in Development
- Summary of the Project Competence Longitudinal Study
- Evidence and other poems by Mary Oliver
- Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: Bookshop.org
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Find more mental health resources here.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
