Mental Health Awareness Month: Try the Joy Lab Program Free for 30 Days
Apr 29, 2026May is Mental Health Awareness Month. And we thought a gift to support your mental health was the perfect way to not just talk about mental health, but to help you take action.
Here's the gift: the Joy Lab Program is free for 30 days through May 31st. No risk, no pressure, cancel anytime. Just a real invitation to do something that actually supports your mental health.
Why now? Well, for one, we just refreshed the Program!
After years of positive feedback from folks who've moved through the Joy Lab Program, we made some meaningful updates in an effort to improve it even more. Here's what's new:
A new rhythm built around rest. The Program now flows in three active months followed by one intentional rest month. That rest month is when the work roots down, settles into your bones, and fuels motivation for the next round. We fight hard against rest in our culture, and it is exhausting us. Joy Lab is building it back in.
Weekly Experiments tied directly to the Podcast. Before, the Program Experiments and Podcast episodes were loosely connected. Now they're directly linked. Listen to an episode, then head into your Program to take action. It's a more powerful recipe for learning and for creating real, lasting change.
New Elements of Joy. Joy Lab has long worked through 12 core Elements that research identifies as powerful predictors of good mental health. We're expanding that list because there are lots of paths to joy, and we want to offer you more of them.
Even if you never join the Program, these new Elements will show up on the Podcast each month.
Your mental health matters.
The other reason we're offering a free 30 days of the Program is because your mental health matters. It matters in your own life and it matters to everyone around you. That's why we believe everyone should have accessible, science-grounded, community-backed support to help build it.
If Joy Lab is for you, you'll feel it quickly — that little spark of yeah, I can do this. We believe every single person is wired for joy. The Program is just one path toward it.
Ready to try it? The 30-day free offer ends May 31st.
👉 Sign up at JoyLab.coach/program
Learn more here:
Want to hear more? Listen to the Joy Lab Podcast wherever you get your podcasts. New Experiments start May 1st.
