Joy Lab, built on the science of joy.
Joy Lab is a mental health tool here to help you feel genuinely better and more connected, build resilience, and tap into more joy — delivered by Henry Emmons, MD and Aimee Prasek, PhD.
Joy Lab is a FREE program delivered via podcast. We rely on your support to keep this work cost-free and ad-free. Join one of our subscriptions options to support our work + get exclusive access to weekly Joy Lab Experiments.
Listen to the Podcast →
Listen to Joy Lab on your favorite podcast listening app
Joy Lab is a nonprofit-powered, Ambie-nominated podcast that blends science and soul to help you cope with chronic stress, navigate mental health challenges, and build genuine resilience. The scientifically-backed podcast episodes are weekly steps towards better mental health and wellbeing.
The podcast is available wherever you get your podcasts.
Listen now →
Support the podcast + go deeper with exclusive access to Joy Lab's Experiments
Build a life that actually feels good. The Joy Lab Experiments are science-backed, skill building practices that pair with each Joy Lab podcast episode. Each week you go deeper, connect more fully, and uncover the joy that's already in you. Plus
Join on our website for access exclusive to the Joy Lab app or choose a podcast app-based subscription for a seamless experience.
Explore Subscriptions →How the Podcast and Experiments work together.
Joy Lab is built around a simple weekly rhythm. Each week, you'll listen, experiment, and grow. Everything is accessible right in the Joy Lab app. The Joy Lab Podcast and Experiments are built around three steps that take about 40-60 minutes a week.
01
Listen to the Podcast
Your weekly Joy Lab Podcast episode is your built-in coach. Henry and Aimee guide you through each Element with science, humility, and real-world wisdom. About 20–30 minutes weekly.
02
Try the Experiment
Each episode comes with a hands-on Experiment. These science-backed practices are drawn from mindfulness, CBT, and positive psychology. About 20-30 minutes, just once a week.
03
Feel the Shift
Meaningful and sustainable practices compound into real change. The work you do builds on itself, and over time, you create patterns that continue to light up the joy that's already within you.
Expert Voices. Human Hearts.
Joy Lab is co-hosted and guided by two leading mental health experts who blend science with soul to help you cultivate more joy and make real, lasting changes.
Henry Emmons, MD
PSYCHATRIST & CO-HOST
Dr. Emmons is an integrative psychiatrist and author whose approach to mental health has helped thousands of people find a path through depression, anxiety, and mental health struggles. He believes that healing should be whole-person, sustainable, and rooted in what makes us fully human. His work weaves together clinical experience, mind-body and natural therapies, mindfulness teachings, and other holistic approaches, making science feel like soul.
Aimee Prasek, PhD
MENTAL HEALTH RESEARCHER & CO-HOST
Dr. Prasek brings the rigor of research science to the warmth of practical, human-centered wellness. Her expertise in positive psychology, integrative modalities, and mindfulness shapes how Joy Lab translates complex science into meaningful, actionable practices. She's committed to building programs that actually work for real lives.
Popular Podcast Episodes
The Joy Lab Podcast is available wherever you get your podcasts.
Episode 249
Everything We Love, We Will Lose: Navigating the First Gate of Grief
This conversation weaves together Buddhist teachings on impermanence, neuroscience research on grief and savoring, and the vital reminder that grief is absolutely a team sport.
Episode 220
The Still Small Voice: Awakening with Soulfulness
Join us as we explore the concept of the 'Still, Small Voice' and its role in authenticity and soulfulness. We'll talk about the importance of turning inward and listening to our inner voice—our wisest self.
Episode 222
Are You Stuck in Joyless Urgency?
In this episode, we talk about "joyless urgency," a brilliant phrase coined by Marilynne Robinson. The short story is that our modern kind of hustle culture and constant busyness often leads to little personal fulfillment.
You're wired for joy.
Let us support you on your journey to a more joyful life.
Joy Lab membership is simple, affordable, and built to support you for as long as you want to keep growing. Join a supportive community of people committed to building a more joyful, resilient life.
Joy Lab Membership
$12/month
Billed monthly · Cancel anytime
Sign up to be notified of our 4/27 launch →Listen to the Joy Lab Podcast on our website or your favorite podcast listening app.
We'll deliver joy to your inbox!
Join our newsletter today.
No spam.
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
