58. Calming the Mind & Building Resilience
As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on some key insights and strategies that include: Realizing we're thinking and that many of our thoughts are false, embracing the skill of learned optimism, stepping into the role of our observing self, and how we can get more comfortable venturing into our inner-world.
The Joy Lab Podcast offers science-backed strategies and soulful insights from Dr. Henry Emmons and Dr. Aimee Prasek to help you beat stress, ease anxiety, improve mood, and rediscover a deep sense of joy.
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Links and Sources Mentioned:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!
- Joy Lab Podcast #2 (The Handle of Hope). This is a great summary for our element of Hope.
- Learned Optimism (Seligman book)
- Resilience definitions, theory, and challenges: interdisciplinary perspectives
- Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience
- The Effects of Mindfulness Meditation on Hope and Stress
- The role of Hope in subsequent health and well-being for older adults: An outcome-wide longitudinal approach
- On the promotion of human flourishing (VanderWeele article)
- Hopelessness and Risk of Mortality and Incidence of Myocardial Infarction and Cancer
- Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom)
- Emotion Suppression and Mortality Risk Over a 12-Year Follow-up
- Cumulative Stress and Health
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
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