54. Balancing Brain Chemistry with Supplements & Diet
In this episode, we're working on our element of Resilience and exploring the first "Root of Resilience" known as balancing brain chemistry. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can use diet, supplements, and medications to balance brain chemistry. We'll also look at what "temperament" has to do with our behaviors and brain chemistry... and also how it doesn't have as much of hold on us as we may think.
Find your joy with the Joy Lab Podcast - practical tools, mindfulness techniques, and positive psychology to help you manage stress, calm anxiety, uplift mood, and live with more meaning and resilience.
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Links and Sources Mentioned:
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!
- Chemistry of Calm (Dr. Emmons' book referenced in this series)
- Resilience definitions, theory, and challenges: interdisciplinary perspectives
- Annual Research Review: Positive adjustment to adversity--Trajectories of minimal-impact resilience and emergent resilience
- The Coffee Bean: A Simple Lesson to Create Positive Change (book)
- Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial
- No man is an island: social resources, stress and mental health at mid-life
- How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans
- Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom)
- Emotion Suppression and Mortality Risk Over a 12-Year Follow-up
- Cumulative Stress and Health
-
The Times of Our Lives: Interaction Among Different Biological Periodicities
On Jan 1st, 2025, the Joy Lab Podcast and Program moved from Natural Mental Health to the nonprofit Pathways North.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
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