All Episodes
Episodes
81. The Subtypes of Depression and Anxiety (Depression and Anxiety Coping Skills Podcourse)
Are you tired of not finding answers that resonate with your unique experience of depression, anxiety, or stress? In this episode, we're breaking down the traditional barriers of understanding depression and anxiety...
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80. The Science of Hope: Your Innate Resilience and Power to Change (Depression and Anxiety Coping Skills Podcourse)
If you've experienced years of depression and anxiety, it may seem like that's just your "new normal" and the way things will always be. But, that's just not the case. Change is always possible. There's a science...
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79. What's Depression... Really? (Depression and Anxiety Coping Skills)
Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe in a holistic approach to mental health. We understand that the mind,...
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78. Podcourse: Depression and Anxiety Coping Skills (introduction)
In this episode, we're introducing our podcourse! This course really covers the foundation of what Joy Lab and Natural Mental Health are built on. Expect to learn key coping skills for depression, anxiety, and chronic...
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77. A Bit About Joy Lab (recap and replay)
What the heck is Joy Lab? And what is joy? Good questions! We talked about these things a LONG time ago and thought it timely to share this episode again. This episode is a reminder of why we do what we do here at Joy...
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76. Five Lessons on Loving Well (replay!)
The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it’s easy to close our hearts to love, in fear of becoming...
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75. You Belong and Are Connected (special meditation from Henry)
Are you feeling the weight of loneliness or disconnection and their impact on your mental health? Join in as Henry guides you through a powerful meditation that starts within – creating a blueprint for meaningful...
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74. Sometimes I Just Sits... (the power of solitude)
Are you ready to unlock the transformative magic of solitude? Join us in this episode as we dive deep into the surprising world of solitude and its incredible potential to rejuvenate your spirit and fuel your sense of...
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73. Lonely in crowded places (this isn't a country music song)
In this episode, we're diving into a crucial topic that affects so many of us: loneliness and isolation. We're here to guide you through the science, emotions, and strategies to break free from these barriers. You'll...
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72. Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
How'd I get so lonely? How'd I get to this place... feeling alone? These aren't uncommon questions that pop up. In this episode, Aimee highlights a common pathway for how we might fall into loneliness or a sense of...
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71. Uncovering Your Playful Nature (guided meditation)
Are you feeling like the playful YOU that once existed has fallen away? Or maybe you've watched other people move through their day with a fun spirit that you wish you could tap into? You're not alone. When adult-ing...
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70. Update and Special [Super fun!] Replay
Fun rarely gets attention when it comes to mental health. And that’s a huge oversight, because fun (or play) is a really powerful concept when it comes to good mental health. And, when we’re dealing with something...
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