All Episodes
Episodes
69. Calming A Busy Mind: How Silence Enlarges Your Life and Provides Real Stress Relief (mental health listening p.8)
In this episode, we’re exploring our seventh and final aspect of deep listening which is “silence.” Ironically, silence is a powerful practice to help open up more deep conversation. It's a surprising tool that can...
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68. Stuck In Your Thoughts? How Wonder Can Help You Get Unstuck & Break A Rumination Cycle (mental health listening p.7)
In this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this aspect helps us keep our curiosity and awe focused on the wellbeing of the person speaking. With...
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67. You Don’t Have to Be So Hard On Yourself: Allowing Space for Your Truths & Growth (mental health listening p.6)
In this episode, we’re exploring our element of awe alongside the fifth aspect of deep listening which is “allowing.” When it comes to listening, allowing reminds us that we can't be pressured into speaking our truth....
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66. How Seeing The Goodness In Others Can Change How You See Yourself & The World (mental health listening p.5)
In this episode, we’re exploring our element of curiosity alongside the fourth aspect of deep listening which is “seeing the goodness in others.” And even though this aspect may sound subtle, the impact is profound....
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65. See Your Innocence: Releasing Self-Criticism & Giving Yourself the Compassion You Deserve (mental health listening p.4)
In this episode, we’re exploring our element of curiosity alongside the third aspect of deep listening which is “seeing the person’s innocence.” This can be a tough aspect considering what may be a more common...
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64. How to Direct Your Attention Where You Want It to Calm Anxious Thoughts (mental health listening p.3) [64]
We’re working on “Attention” in this episode, the second aspect of deep listening and also a skill that boosts our curiosity. So, how do attention, listening, curiosity, and mental health relate? Well, they're all...
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63. How to Be More Present, Tap Into Your Curiosity, & Build Mindfulness Skills (mental health listening p.2)
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In this episode, we're exploring our element of Curiosity and the power of presence. Present-moment attention fuels curiosity, allowing you to "see what is" with a more expansive perspective, "accept what is" with...
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62. Calming An Anxious Mind With Curiosity & the Power of Deep Listening (mental health listening p.1)
In this episode, we're exploring our element Curiosity. We'll talk about using curiosity to reduce anxiety and at the same time how more curious folks can swing toward anxiety. That all may seem like a paradox, but...
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61. Creating Deep Connections (introvert approved!)
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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60. Cultivating a Good Heart for Mental Health
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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59. Turning Toward the [uncomfortable] Feelings
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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58. Calming the Mind & Building Resilience
As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on...
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